Our Instructors

A woman wearing a black athletic crop top and black bottoms standing against a plain tan background. She has short blonde hair, blue eyes, and is smiling at the camera.

Kristina Pantaleo

Kristina is the founder and owner of Studio 175, a boutique Pilates studio in the heart of the Bay Shore–Brightwaters community. A Long Island native and Bay Shore resident for nearly 15 years, Kristina fell in love with the area's welcoming spirit and strong sense of community.

Her passion for wellness runs deep, with certifications in Yoga (RYT-200 through Long Island Yoga School), Inferno Hot Pilates (trained by Gabi Walters) and Mat and Reformer Pilates (through Balanced by Dina Inc.).

Kristina created Studio 175 as more than just a place to move—it’s a space where people come together to build strength, support each other and feel at home. Rooted in intentional movement and holistic wellness, her philosophy is simple yet powerful. Breathe. Move. Repeat.