Our Classes
Pilates
A precise, low-impact practice rooted in the foundations of Pilates. Focus on controlled movement, core strength, stability & proper alignment to strengthen and lengthen the entire body. All levels welcome.
Pilates Sculpt
An elevated take on traditional Pilates, blending intentional movement, light weights & resistance to sculpt and strengthen the entire body. Expect a controlled, dynamic flow with an emphasis on core engagement, stability & precise form. All levels welcome.
Pilates Burn
A high-energy Pilates workout designed to ignite your metabolism and build lean muscle. Combining traditional Pilates movements with cardio bursts and light resistance, this class boosts endurance, tones the entire body and elevates your heart rate for a full-body calorie burn. All levels are welcome.
Pilates Strength
A strength-focused class rooted in Pilates principles, using heavier weights to challenge and strengthen the entire body while focusing on core engagement, control & proper form.
Pilates Flow
A blend of Pilates and Vinyasa yoga. Expect Pilates-based strength work mixed with flowing yoga sequences for a full-body workout that leaves you feeling strong, balanced & energized. All levels welcome.
Barre Sculpt
A full-body class blending ballet-inspired movements with Pilates and strength training. Using the barre, light weights & resistance to build strength, stability & endurance through controlled, intentional movement. All levels welcome.
Vinyasa
A dynamic, breath-to-movement Vinyasa practice designed to build strength, flexibility and mindfulness. This class seamlessly links postures through intentional transitions, creating a moving meditation that energizes the body and calms the mind. All levels are welcome.
All classes offered heated and non heated.
The warmth of the infrared heat enhances flexibility, deepens stretches and promotes detoxification.