Our Classes
Pilates
A precise, low-impact workout designed to strengthen and lengthen the entire body. Using controlled movements and focused breath, this class builds deep core strength, improves posture and enhances overall body awareness. Expect a mindful flow of exercises that target stability, flexibility and alignment - leaving you feeling balanced, strong and centered. All levels are welcome.
Pilates Sculpt
A dynamic, strength-focused take on traditional Pilates. This class blends classical Pilates principles with light weights and resistance to build lean muscle, increase endurance and boost overall strength. Through controlled, intentional movements, you’ll challenge your core, tone the entire body and elevate your heart rate while maintaining precise form and alignment. All levels are welcome.
Pilates Burn
A high-energy Pilates workout designed to ignite your metabolism and build lean muscle. Combining traditional Pilates movements with cardio bursts and light resistance, this class boosts endurance, tones the entire body and elevates your heart rate for a full-body calorie burn. All levels are welcome.
Pilates Strength
Pilates Strength is a dynamic class rooted in classical Pilates principles, designed to build strength, stability and control. Using heavier weights alongside traditional Pilates movements, this class challenges your muscles while emphasizing proper alignment, breath and core engagement. Expect a full-body workout that enhances strength without sacrificing precision or form.
Pilates Flow
A harmonious blend of strength and flow, this class fuses the precision of Pilates with the fluidity of Vinyasa yoga. Build core strength, improve posture & tone muscles while moving gracefully through breath-driven sequences that enhance flexibility, balance &mind-body awareness. Perfect for those seeking a full-body workout that leaves you strong, centered & energized. All levels are welcome.
Barre Sculpt
A full-body sculpting class that combines ballet-inspired movements with targeted strength exercises using weights and resistance. Focus on toning, lengthening & defining muscles while improving balance, posture & core strength. This energizing workout challenges your endurance and leaves you feeling strong, lean & empowered. All levels welcome.
Vinyasa
A dynamic, breath-to-movement Vinyasa practice designed to build strength, flexibility and mindfulness. This class seamlessly links postures through intentional transitions, creating a moving meditation that energizes the body and calms the mind. All levels are welcome.
All classes offered heated and non heated.
The warmth of the infrared heat enhances flexibility, deepens stretches and promotes detoxification.